Welcome to your personal wellness toolkit! This page is designed to help you stay supported and empowered between treatments. Explore a collection of resources, including stretching videos from my YouTube channel, a calming hypnosis session, and a podcast where I share insights into how I treat. These tools are here to complement your journey, offering guidance and practices to maintain your progress and deepen your self-care.
This link will take you to my full YouTube Channel showing all of my content. Dont forget to subscribe to keep updated with new content.
My video welcoming you to my business and what I do.
In this video I take you through a series of stretching to loosen the sacrum at the base of the spin from the pelvis up to allow more flexibility and reduce pain
In this video I take you through how to use towels to stretch out your back to increase movement and decrease pain
In this video I show you how to loosen your and gain movement through you shoulder blade.
In this video I show you how to release scaring in your wrist that builds up from repetitive strain
In this video I show you how to release muscle tightness with the simple tool of a golf ball
In this video I guide you through leg stretches to releasing your back and hips
This hypnosis is to help clear energies from head to toe within your body and to help ground you
A Hypnosis to Calm and Overactive Mind, a new way to look at the minds eye and its quieting
Recording of The Coaching Circle Ep 27: Craig Collings Wells - Massage and a holistic approach to coaching.
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